It is the season of cheer, gifts, cyber sales and RESOLUTIONS! It is finally time to wipe the slate clean and start afresh. As a part of tradition, we reflect on the year past and create goals for the one coming. 2020 was a challenging year for all, but it was also the year that taught us the importance of FUTURE PROOFING ourselves with TECHNOLOGY. Digital tools have come to the fore in 2020 like never before, helping us to address issues of healthcare, education, communication, and entertainment, all of which were impacted by the pandemic that brought the world to a still. Most importantly, in this year of quarantine, widespread smartphone ownership made it possible to spread health information, promote greater acceptance of telemedicine and actively use digital healthcare solutions to manage and track our symptoms.
Eager for change, more and more people are signing up for the “New Year,New Me'' mantra. From swearing off social media, to downloading health and mental wellbeing apps, to engaging on multiple platforms not used before - the world is embracing 2021 on every level. If you need a life changing digital resolution for the New Year, try downloading Behavidence.
Behavidence can help you tackle your new year resolutions:
Going on a Digital Diet - Behavidence can help you track and reduce screen time.
Managing your child’s screen time - monitor how this affects their emotions daily. Behavidence tells you the number of hours they have used it, how many times they have opened various apps and how much time they have spent on those apps, enabling you to understand why they had a bad day, and on the flip side - what triggered better moods!
Monitoring how your phone affects your own emotional wellbeing.
Tracking your emotions and seeing if new lifestyle changes are working to benefit your mood.
Giving you an opportunity to journal again.
Around 656 million health and fitness apps were downloaded in just the second half of 2020 along with a surge of 6,500% in prescription to mental health apps.
The World Health Organisation is focussed on building digital health care systems, driving digital literacy programs and educating populations on the importance of having an integrated digital solution especially for mental health disorders, and this is just a kick-starter.
Download Behavidence today and join the trend of owning your own mental wellbeing - with a smart digital tool!